I've always believed that a person has reached the pinnacle of Runner Dorkdom once they start blogging about their running. However, at ...

I did 4x200, 1k, 25 min. Tempo,1k, 4x200 with 3 min rest between sets. 55 sec. For between the 200s. Ran 30s for the 2s. 2:42 average for th...

Its way too hard to focus on those things!

Now I know why I haven't been on a treadmill as of late!

Hello everyone, Congrats to everyone at Nationals, again. It makes me so happy to be part of a team again and racing for team titles. It a...

It works?

Hey guys and gals! hope everyone is doing well! First off, Congrats to everyone at Club Nats again! Just wanted to let everyone know that I ...

Boulder Running Co./adidas defends women's team title; men of ZAP Fitness win third team crown at USATF National Club Cross Country Cham...

Hey Guys and Gals, I just talked to my coach Andy Downin and it looks like my spring racing plan is USA Cross Country Championships feb., Ga...