Since I last posted, I have put in a couple of easy runs. Today, I was able to jump on the indoor track. I was going to run with Nick today,...

...well sort of a long run--approximately 12 miles from my house around the Boulder reservoir, Coot Lake, and the Twin Lakes. All of the tra...

I just got back from the PT office in Boulder to work, yet again, on a hamstring/tendon issue that has plagued me since June. As I sat down...

and I still get excited about my bday! To celebrate this year I decided to run an indoor mile. It may seem like a weird choice since I...

I've always believed that a person has reached the pinnacle of Runner Dorkdom once they start blogging about their running. However, at ...

I did 4x200, 1k, 25 min. Tempo,1k, 4x200 with 3 min rest between sets. 55 sec. For between the 200s. Ran 30s for the 2s. 2:42 average for th...

Its way too hard to focus on those things!

Now I know why I haven't been on a treadmill as of late!

Hello everyone, Congrats to everyone at Nationals, again. It makes me so happy to be part of a team again and racing for team titles. It a...

It works?