So I was running this morning and when I started to cross an intersection that had a stop sign for cross traffic, there was a typical person...

Three weeks ago I had a great week of training as I continue my Boston buildup. I hit 117 miles with a 21 mile long run and one light workou...

As a runner, I often listen to jokes and questions from co-workers and friends who are non-runners who don't understand our sport. I wi...

Been really busy at work lately, but a quick summary of the past few weeks. Two weeks ago I hit 87 miles and last week was 91 miles. I hav...

Yesterday morning, I got to do my favorite-ever workout that is called Bridge-to-Bridge. Nope, I didn't give it that name, but given the...

What's up!!! Training has been going well these last couple of weeks, but not great. Mileage wise i have hit 110, 110, and this week 100...

So...I had a really good road workout yesterday on the streets of Gunnison. We don't have an indoor track...I mean why would you have a...

It has been a couple weeks since I've posted and the great news is: we got a dog, Chubbs! He is a 2 year old Australian Cattle Dog Mix a...

Hey everyone, it's been a minute since i've last posted. I've done a few workouts,runs, etc... I'll post what I can remember...

I am a competitive person, very competitive. It doesn't matter whether I am running, cleaning, rock climbing, or playing monopoly--I w...