The events leading up to the race: Friday morning - Art and I don't want to go outside to run so I ran 1 mile on the treadmill and Art r...

Well, I finally remembered my password so I can join the fun. Not much is going on for me racing-wise here in the near future. I will be r...

I told you I would try to get back to you before the race and tell you my plan... The field is good, but other then Ritz is pretty wide open...

Getting ready for US Cross has been a little rough. I been sick for a couple of days and felt the aftermath a couple more days. I have bee...

well I really wanted to quit running when I saw my time in the 10k I ran last weekend. Luckily it turns out the course was long. That made...

This week training has gone really well. I am excited and starting to feel more confident about my marathon cycle! I recently committed to...

Hey everyone! Good job to those who competed this weekend! BRC is looking strong! I just wanted to post up what I dealt with this week/weeke...

So I felt like I was finally starting to come around...I was up to running 50-60 minutes 5-6 days a week, which is pretty good considering I...

So it's 12 days out from this one race (USA X.C.) that I feel like I've waited for basically my whole entire 24 years of life, and I...

Today was a beautiful day for a run:) 75 minutes of running along the river never felt so refreshing. After spending 6 hours watching little...