Well I am really injured and finally going to take a real break and let everything heal. But I am very happy I was able to squeeze out a la...

This week has had crazy weather and has made me too excited for Spring. It started with snow on Sunday, but was nearly 70 degrees on Wednesd...

Well the 15k Champs were....interesting....as stated a few posts down. On the plus side of things, it was a great course, we had a great cre...

Gate River Run (15k) was ok, but a little disappointing, in the fact that I felt pretty good after the first mile and I ran a 4.38. I shoul...

Thank goodness there's only 4 weeks left before I can start running! Sadly, I've now taken more time off than ever before and that...

Well, the Gate River Run was...interesting. None of us did as well as we necessarily wanted to, but I still think it will be a positive thi...

So it has been awhile since I last blogged. My apologies. Here is a quick recap of my indoor season: 1. Ran a 3k at Mines in which I was g...

Last couple of weeks training is complete back to normal. Which is a great thing! Last week I ran 120 miles with 2 solid workouts. 3 x 6m...

"This life is the sweetest life I've ever know" Hope all is well for everyone! Thanks again everyone who follows me and the Bo...

Running can be such a tough sport--up one minute down the next and I can only blame my own body! Back in 1998 (I know a LONG time ago), I h...