So you know you are a true marathon runner when you run a 5k at only a slightly faster pace than your half-marathon/marathon. Yep, that was ...

What a nasty affliction...like leprosy or something. I like to think that I know how to make good decisions as far as training and racing ar...

After my failed attempt at a half marathon effort at Platte River, I decided on Wednesday that I really needed another chance at a hard effo...

...It aint no workout. But it's what we do all those cute little 8-10 mile tempos to get ready for. That's really all a competitive ...

I tend to have bad luck for certain things...one thing is cars and the other is drama at races. I have run one race where the airline lost ...

Hello to all to all! I see they changed the web page a bit and it looks good! Thanks again to all for checkin our blogs and being supportive...

OK, I'm not one to complain about the weather coming from what I thought was the coldest and windiest place on earth, Allendale MI but t...

I once had a friend (who was a runner) ask me why I liked to run. I don't remember what I told her then as it was years ago, but I real...

Running is the most fickle sport. Well I fell off the BRC Blogging Wagon for a while but to tell you the truth there hasn't been much to...

Well I am really injured and finally going to take a real break and let everything heal. But I am very happy I was able to squeeze out a la...