So lately I have been thinking about how to approach training and racing from perhaps a bit of a different angle. After all, they say that t...

I have officially started the next phase of the progression of me turning from master shuffler and compensator to "Good Kara" as J...

What to say about the Bolder Boulder...it's a race that has unpredictable outcomes and each year brings a different element. Some years ...

Yesterday I emailed the elite coordinator at Grandma's and pulled out of the marathon. It was a hard email for me to write because once...

In one of my earlier blog posts I wrote about my curse with cars...and yesterday the curse struck again. I was driving home from a run and ...

At least I hope so. I got up this morning to go out for a run...in the snow. Not horizontally-blowing-massive-drifts-to-plow-through type st...

It's been too long since I've written on the blog, sorry. First, congrats to everyone on the team for the amazing race results every...

So you know you are a true marathon runner when you run a 5k at only a slightly faster pace than your half-marathon/marathon. Yep, that was ...

What a nasty affliction...like leprosy or something. I like to think that I know how to make good decisions as far as training and racing ar...

After my failed attempt at a half marathon effort at Platte River, I decided on Wednesday that I really needed another chance at a hard effo...