I was informed today that I'm allowed to pout about a bad race for no more than 72 hours. Since said bad race was last Saturday, that g...

It's been a minute folks... but i'm finally feelin' myself! It took close to 4 months to come back and start training. I just ne...

I'm just coming off some ups and downs in my training with the most recent being a bout with my IT band. DEFINITION Pronunciation: /ˌī-ˈ...

But apparently I look like one right now. As I finished a run the other day someone asked me, "How was your jog?" Ummm...I wasn...

I'm actually having a solid summer of racing after last year's over-training fiasco. I was first at the Superior Downhill Mile on th...

I haven't updated in awhile because not much is happening with me as far as running goes unfortunately. Things were on track and then b...

After almost 6 weeks off I am back in action. Thats the longest break I have taken since I started running and it was hard. A couple of week...

Well, it's been a while since I've posted. Ok, a long while. Well, since then much has happened and I will just give a brief summa...

So lately I have been thinking about how to approach training and racing from perhaps a bit of a different angle. After all, they say that t...

I have officially started the next phase of the progression of me turning from master shuffler and compensator to "Good Kara" as J...