When you have more than one blog post in a row it starts looking like you have no life...but seriously, we are really slacking here you guys...

Things are still slowly and steadily on the up-and-up. I'm okay with that. I finally got up enough nerve last weekend to actually run a ...

I have been doing everything I can to get back on track and nothing seems to work long term. I have tried many things that have worked in t...

Today I got called "old school" by an old guy * . Today's workout (which was a really good one, I might add, but I'll get ...

I did my first ever Rock n Roll event last weekend in Chicago! It was a blast. I love coming back here to race. I always see a lot of peo...

I love running because it truly is a lifelong sport. There is rarely a time when I have thought, "Well I've hit my PR, I think I...

Marathon training has begun! My body is still adjusting to the big miles and I've been really tired. But I was able to put together a de...

I was informed today that I'm allowed to pout about a bad race for no more than 72 hours. Since said bad race was last Saturday, that g...

It's been a minute folks... but i'm finally feelin' myself! It took close to 4 months to come back and start training. I just ne...

I'm just coming off some ups and downs in my training with the most recent being a bout with my IT band. DEFINITION Pronunciation: /ˌī-ˈ...