Hello everyone, I know I have been MIA for quite some time now. I still see what everyone was and is doing. Great job to those who have been...

It has been an interesting last several months, and while I am not a big believer in counting my chickens before they hatch, sometimes you...

Every time I run a marathon I think.... why don't I do this more often? I LOVE the distance and last weekend in Chicago proved no diffe...

Well...I haven't written anything in far too long. I apologize. I have been too busy running huge miles and growing this absolutely gl...

Back in August I drove over to Grand Junction to have an evaluation done by a biomechancis specialist. This specialist has credentials a mi...

When you have more than one blog post in a row it starts looking like you have no life...but seriously, we are really slacking here you guys...

Things are still slowly and steadily on the up-and-up. I'm okay with that. I finally got up enough nerve last weekend to actually run a ...

I have been doing everything I can to get back on track and nothing seems to work long term. I have tried many things that have worked in t...

Today I got called "old school" by an old guy * . Today's workout (which was a really good one, I might add, but I'll get ...

I did my first ever Rock n Roll event last weekend in Chicago! It was a blast. I love coming back here to race. I always see a lot of peo...