This morning I ran my first workout of the season, that is, in preparation for spring and summer races. Basically, it was just structured st...

The qualifying time for US Indoor Champs last year was 8:03.00 for 3000 meters. Late in the indoor season of last year I ran a 3k where I wa...

Last week I attempted come back number five since getting injured 4 1/2 months ago and I think I am finally ready to go. I'm shocked tha...

So for the past year an so months I have been dealing with an imbalance in my sacrum. The pain isn't in the sacrum so you wouldn't ...

I don't know if it was the good weather, the good out look on running or just the company I was with but half way through the workout to...

Running in and of itself isn't very complicated. You pretty much put one foot in front of the other and propel your body forward. So, ...

One of my favorite parks in all of Colorado is Three Sisters in Evergreen. There is something special about this mountainous park that makes...

"The old grey donkey, Eeyore, stood by himself in a thistly corner of the Forest, his front feet well apart, his head on one side, and ...

About once every week I'm forced to ask myself, "Does life imitate art or does art imitate life?"  Generally, I tend to side w...

I had a good race last week at Colorado School of the Mines 3k. It was exactly what I wanted out the race! I wanted to go out hard and sim...