Tough night at the DII Nationals. We had a four second lead with a lap to go in the Distance Medley Relay and we got run down on the last s...

So training has been going really well going into Gate River 15k and I'm really looking forward to racing on the roads again. I kind of...

Yesterday I went and watched Jay run a 10 mile race in Pueblo. I thought it might be hard going to watch a race while I'm sidelined by ...

This morning I ran my first workout of the season, that is, in preparation for spring and summer races. Basically, it was just structured st...

The qualifying time for US Indoor Champs last year was 8:03.00 for 3000 meters. Late in the indoor season of last year I ran a 3k where I wa...

Last week I attempted come back number five since getting injured 4 1/2 months ago and I think I am finally ready to go. I'm shocked tha...

So for the past year an so months I have been dealing with an imbalance in my sacrum. The pain isn't in the sacrum so you wouldn't ...

I don't know if it was the good weather, the good out look on running or just the company I was with but half way through the workout to...

Running in and of itself isn't very complicated. You pretty much put one foot in front of the other and propel your body forward. So, ...

One of my favorite parks in all of Colorado is Three Sisters in Evergreen. There is something special about this mountainous park that makes...