First off, I have to apologize for the delay. I wrote this blog a while ago, but had some technical difficulties uploading it (strictly use...

As I packed my running bag this morning, I saw tiny black things at the bottom and thought "It must be track season". I raced at P...

Winter has hopefully passed over Gunnison and is heading to the Southern Hemisphere. One sure sign of this change is that each afternoon I a...

I don't have much to write about as I haven't run in several weeks due to the injury I sustained in February. So I will write about...

The birds are singing, a bee flew up my shorts a week ago while stretching, I have a new watch tan-line, there are 50+ mph winds *nearly* ev...

Just an update that all seems to be good with my foot. I have ran a couple races on it since coming back and it has held up well, in fact so...

Not much running news to report but I had my 6 week checkup last week and everything seems to be healing according to the plan. I went to th...

It's new kit time for us BRC folks. My raggedy shoes were begging to be replaced and my legs are thankful every step for some fresh cush...

A "wake up call" is what I decided to call my Gate River race. Although the weekend was a blast, and I had a great time getting t...

Just wanted to check in and let everyone know how things are going. Bottom line is: not well. I thought I had this Achilles thing taken ca...