So I will be off to Boston this weekend to help with some coverage of the meet. Unfortunately, I was not able to gain entry into the elite ...

Am nervous...oh so nervous. The countdown to Mt.Sac has begun! Actually it began like a week ago, but now that we're four days away the ...

At last year's Boston Marathon I finished 20th overall in 2:19:17. That was a small miracle considering my training had gone quite poorl...

Last weekend the fam and me packed up and headed to Carlsbad for what turned out to be one of the funniest races I have done. For those o...

So I have had a good week of training last week with a couple of good workouts. The wind is kind of getting to me! After every workout i h...

I've been meaning to post for awhile now but I haven't had much to say.  Since my last post in which I claimed that I was feeling be...

Two weeks ago: - I went to Tempe with Scott and Jesse. - I ran an opener 3:50 1500 and the hardest and ugliest 800 I've ever run (1:55)....

First off, I have to apologize for the delay. I wrote this blog a while ago, but had some technical difficulties uploading it (strictly use...

As I packed my running bag this morning, I saw tiny black things at the bottom and thought "It must be track season". I raced at P...

Winter has hopefully passed over Gunnison and is heading to the Southern Hemisphere. One sure sign of this change is that each afternoon I a...