A COUPLE WEEKS AGO I HAD THIS GREAT IDEA OF TRYING OUT THE 5K ON THE TRACK. SO LIKE EVERYONE ELSE I THOUGHT WHAT BETTER PLACE THAN MT SAC. I...

Like many others Russ and I went to Mt. SAC. Russ raced the 1500m and the 800m. He was exhausted from work so the 1500 wasn't so great, ...

What a weekend for American distance running. And not just for everyone at Boston, but for lots of people out west at Mt.Sac. Always a hub f...

I headed out to the famed Mt. SAC relays last week despite being sick and deciding not to race. It wasn't in my best interest for recove...

So, I have this theory which is completely based on antecdotal evidence, and I have no hard proof of which is that when on the comeback trai...

So I will be off to Boston this weekend to help with some coverage of the meet. Unfortunately, I was not able to gain entry into the elite ...

Am nervous...oh so nervous. The countdown to Mt.Sac has begun! Actually it began like a week ago, but now that we're four days away the ...

At last year's Boston Marathon I finished 20th overall in 2:19:17. That was a small miracle considering my training had gone quite poorl...

Last weekend the fam and me packed up and headed to Carlsbad for what turned out to be one of the funniest races I have done. For those o...

So I have had a good week of training last week with a couple of good workouts. The wind is kind of getting to me! After every workout i h...