Friday, April 29, 2011

Post Penn... 29:55

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So, it was one of my first races really back from a couple of years ago that i have put up a decent time. Gate River Run was pretty good, ...
Tuesday, April 26, 2011

Build up 2 Penn Relays

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So it seems like it's been for ever since i have posted and may be it has. I'm going it change that right about now! I did race the...
Sunday, April 24, 2011

Back out

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Racing Update: Well after the small setback with my calf back in early March, things have gone well in training. I have only had one week be...
Wednesday, April 20, 2011

Suck it up buttercup

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A COUPLE WEEKS AGO I HAD THIS GREAT IDEA OF TRYING OUT THE 5K ON THE TRACK. SO LIKE EVERYONE ELSE I THOUGHT WHAT BETTER PLACE THAN MT SAC. I...

Fabulous 5k

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Like many others Russ and I went to Mt. SAC. Russ raced the 1500m and the 800m. He was exhausted from work so the 1500 wasn't so great, ...

DFL>DNF?

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What a weekend for American distance running. And not just for everyone at Boston, but for lots of people out west at Mt.Sac. Always a hub f...
Monday, April 18, 2011

Mt. SAC...and then sick

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I headed out to the famed Mt. SAC relays last week despite being sick and deciding not to race. It wasn't in my best interest for recove...
Sunday, April 17, 2011

Comeback Conundrum

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So, I have this theory which is completely based on antecdotal evidence, and I have no hard proof of which is that when on the comeback trai...
Monday, April 11, 2011

Off to Boston

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So I will be off to Boston this weekend to help with some coverage of the meet. Unfortunately, I was not able to gain entry into the elite ...
Sunday, April 10, 2011

SAC is BACK!!!

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Am nervous...oh so nervous. The countdown to Mt.Sac has begun! Actually it began like a week ago, but now that we're four days away the ...