Congrats to all the BRC athletes in their recent races!! Wow we have an awesome team! So I have a love-hate relationship with my spikes. I l...

Well, the last time I got on here I wasn't in such a great mood. I was still injured and frustrated with my lack of progress toward ge...

I’m sitting in crop duster right now heading back home to Tucson and figured it was time to stop shirking my blog obligations for the team...

Congratulations to all of my teammates on some amazing performances this past weekend. Nicole, Cassie and Ali rocked it at the 10K at Stanf...

So, it was one of my first races really back from a couple of years ago that i have put up a decent time. Gate River Run was pretty good, ...

So it seems like it's been for ever since i have posted and may be it has. I'm going it change that right about now! I did race the...

Racing Update: Well after the small setback with my calf back in early March, things have gone well in training. I have only had one week be...

A COUPLE WEEKS AGO I HAD THIS GREAT IDEA OF TRYING OUT THE 5K ON THE TRACK. SO LIKE EVERYONE ELSE I THOUGHT WHAT BETTER PLACE THAN MT SAC. I...

Like many others Russ and I went to Mt. SAC. Russ raced the 1500m and the 800m. He was exhausted from work so the 1500 wasn't so great, ...

What a weekend for American distance running. And not just for everyone at Boston, but for lots of people out west at Mt.Sac. Always a hub f...