I raced at Gary Bjorklund 1/2 marathon 2 weeks ago and was able to hit a big PR and qualify for the long time goal of qualifying for the Oly...

Well, the month of June has pretty much come and gone and summer is in full swing. The heat is here, and the rain is not, but nothing can be...

I have recently come to the conclusion that if you are not seeing any progress or disappointed in results you are seeing stop complaining an...

Great meetings with the American Distance Project in the last couple of days! Scott simmons and Renato Canova have a great plan for the gro...

Since I last wrote a lot has happened. Training had been going very well; I was feeling good, my long runs were good and I was really excit...

It's been a while without running for me, but 6 weeks is already here! Tomorrow, I see the doctor again to get another x-ray. The foot f...

It's been a while since I post and I aways keep meaning to post again and again, but I didn't. I have pretty interesting news for t...

As summer gets underway, I’m definitely missing the weather and trails of Colorado Springs. Tucson is starting to get into the triple di...

A short recap of the last few weeks... First, a huge thank you to Cody, David, and Adrian for helping with a mile repeat workout this past S...

I've shirked my blogging duties long enough, and it's time to get back into it. The Bolder Boulder will be my first serious race bac...