So I have been meaning to post about this subject for some time now but could never really convince myself to put it out there on the intern...

Time for an update. It's been a fun summer so far with some time off work and cross-training in the form of swimming, biking, and hiking...

I have had quite that last few months, having officially graduated from PA school, passed my boards and now have the sole daily task of find...

I don't think many people would be super excited about running a marathon in 97 degrees. But I absolutely can't wait! In just over 7...

I spent this year’s 4 th of July the same way I have the past 2 years – strolling 10k down Peachtree street through the heart of Atlanta ...

Thank you teammates, family, friends, and Adidas for all the kind words and excitment about us racing the USA National Championship. It was ...

Well it's been quite a year, a very very long year. A lot has changed in my life over the last year personally but things seem to be set...

I raced at Gary Bjorklund 1/2 marathon 2 weeks ago and was able to hit a big PR and qualify for the long time goal of qualifying for the Oly...

Well, the month of June has pretty much come and gone and summer is in full swing. The heat is here, and the rain is not, but nothing can be...

I have recently come to the conclusion that if you are not seeing any progress or disappointed in results you are seeing stop complaining an...