It's great to be back to full training after 9 months of not being able. As I've said many times here, I was out for 5 months with a...

I’m sitting at DIA with some extra time on my hands (partly thanks to United Airlines who feel they should be compensated $75 if I am goin...

Ever been asked, "if you could have dinner with anyone, who would it be?" Einstein? The President? Elvis? Nastrodamus? God? Paul M...

Wow Again WOW is pretty much how my training has been going. Well I'm back to fitness from 2 years ago and it's just the right time...

Good news last week, the bone in my foot has healed nicely, and I was given the ok to gradually start running again. The very first run went...

So I have been meaning to post about this subject for some time now but could never really convince myself to put it out there on the intern...

Time for an update. It's been a fun summer so far with some time off work and cross-training in the form of swimming, biking, and hiking...

I have had quite that last few months, having officially graduated from PA school, passed my boards and now have the sole daily task of find...

I don't think many people would be super excited about running a marathon in 97 degrees. But I absolutely can't wait! In just over 7...

I spent this year’s 4 th of July the same way I have the past 2 years – strolling 10k down Peachtree street through the heart of Atlanta ...