It’s been a little while since my last proper break from running. Over the past 13 months, I think I’ve taken a total of 9-10 days off i...

Monday:      90 minutes easy (12) Tuesday:      20 x 1 on/off @ 90-95 % (13) Wednesday: 105 min. easy (16) Thursday:     85 min. easy (12) F...

So, after months of not being able to run well and feeling run down, I'm so happy to say that I think I am back in the game. Today was ...

This is what I have been asking myself since last week when Scott asked everyone on the team just that. The funny thing is right now this is...

Evergreen has got to be one of my favorite places in Colorado. It's so beautiful and a fun place to be. This past weekend they hosted th...

It's great to be back to full training after 9 months of not being able. As I've said many times here, I was out for 5 months with a...

I’m sitting at DIA with some extra time on my hands (partly thanks to United Airlines who feel they should be compensated $75 if I am goin...

Ever been asked, "if you could have dinner with anyone, who would it be?" Einstein? The President? Elvis? Nastrodamus? God? Paul M...

Wow Again WOW is pretty much how my training has been going. Well I'm back to fitness from 2 years ago and it's just the right time...

Good news last week, the bone in my foot has healed nicely, and I was given the ok to gradually start running again. The very first run went...