Welp, since 2011 is soooooo yesterday (literally) and 2012 is the new "in," I feel like I should sum up the end of the year. So Cl...

I apologize for the delay in blogging, it's been a busy fall season. Here are a few running updates: - Raced the 10k at the Pan American...

It's quiet. Too quiet. It's coming down to the wire: Club XC is only two weeks away and on that day, we've got a lot of race to ...

I'm so happy I got to be part of such a great team the last few years. Although it's time to move on I know all the close friendshi...

We have had some AWESOME performances lately and I'm really proud of everyone on this team! Hana relays domination, Wendy's 10 miler...

I've always dreamed of wearing the USA jersey and racing for our wonderful country. I just was selected to be on the USA team for Pan Am...

I have definitely been MIA for the past couple months. It's been a combination of things, the foremost being I forgot how to actually p...

It’s been a little while since my last proper break from running. Over the past 13 months, I think I’ve taken a total of 9-10 days off i...

Monday:      90 minutes easy (12) Tuesday:      20 x 1 on/off @ 90-95 % (13) Wednesday: 105 min. easy (16) Thursday:     85 min. easy (12) F...

So, after months of not being able to run well and feeling run down, I'm so happy to say that I think I am back in the game. Today was ...