The Stanford Invite saw some outstanding performances as always. Ali Williams, Kristen Hemphill and Wendy Thomas all have their eyes towards...

The USATF Colorado 5 mile Championships at the Boulder Reserviour saw massive fields on both the men's and women's side. Brianne Nel...

Wow great month of training and looking forward to mount sac this month. I have been over 100 miles a week for the past 7 weeks and feeling...

March Madness March Madness is in full swing, which means TV in recent weeks has been dominated by NCAA basketball. And sandwiched ...

Lots of neato stuff going down. So back when I got back from USA XC I wrote a bunch of stuff about how great it was to be "coaching...

A little late in coming, but some great results from last St.Patty's day from all BRC runners! The Colorado Spring's St. Patty's...

Great result from the BRC ladies at Saturday's Gate River Run/U.S. 15k Championships! Finishing 2nd as a team to Team USA Minnesota by o...

I survived! Fatigue February! Almost gobbled me up quite a few times, though I was able to get out alive, and thus stronger. First, I’ll ad...

Great weekend of 10 milers for BRC/Adi folks! All of our Marathon Trials qualifiers girls and guys came out from post-Trials race hibernatio...

Unfortunately, I have some bad new to report. After the trials I was pretty beat up, so I took about 2 weeks off with little to no running....