At long last I have stumbled into the oasis in the Desert of PR-less-ness! In spite of a long hiatus from track races, my first 5k back on t...

Sure, it’s easy to say. Short. Simple. To the Point. But in practice it’s much, much harder to act out. For the best of us, it comes alittl...

APRIL FOOLS. Just joking about the "reformed" part. Actually, I thought I had been doing a fantastic job the last few months reign...

The Stanford Invite saw some outstanding performances as always. Ali Williams, Kristen Hemphill and Wendy Thomas all have their eyes towards...

The USATF Colorado 5 mile Championships at the Boulder Reserviour saw massive fields on both the men's and women's side. Brianne Nel...

Wow great month of training and looking forward to mount sac this month. I have been over 100 miles a week for the past 7 weeks and feeling...

March Madness March Madness is in full swing, which means TV in recent weeks has been dominated by NCAA basketball. And sandwiched ...

Lots of neato stuff going down. So back when I got back from USA XC I wrote a bunch of stuff about how great it was to be "coaching...

A little late in coming, but some great results from last St.Patty's day from all BRC runners! The Colorado Spring's St. Patty's...

Great result from the BRC ladies at Saturday's Gate River Run/U.S. 15k Championships! Finishing 2nd as a team to Team USA Minnesota by o...