Running is a fickle little beast. Sometimes things don't pan out quite as expected even when it was all going so gosh darn well. Perhaps...

It seems like one of the first questions people ask you when they find out that you run, you know, the one preceded by the obligatory, ...

In April of 2010, I got a voice mail. "Hi Shannon, this is Keith Hanson, we'd be interested in having you come out for a visit he...

Two months later, I finally found time to write a blog about our trip to London. Since last summer we were planning on attending the London...

Way back when I was just a young whippersnapper fresh out of college um...3 years ago...at 24 years old, I decided after a year or so of hal...

I was very excited to race and to begin running fast again since this spring's track season. This spring told me alot about my self... ...

The summer races have thus far seen some awesome action from BRC/adidas! Back tracking to Memorial Day's Bolder Boulder, the Boulder T...

"Heeeellloooo brightly colored human." Can't thing of a better way to be greeted when walking into Starbucks to get my usual p...

The last few weeks have been a bit of a roller coaster. After dropping out of Peyton Jordan my head was just not working in my favor. Fi...

With the spring semester ending last Wednesday I finally have some time to contribute to the team blog.   This past semester has be...