Its been awhile since I last posted. My introduction to the master's level has been a tougher transition then I thought. After running...

  It was a long over due marathon which I was planning on racing New York City Marathon and it was canceled.  I started to train for NYCM...

Since it's the Bobby-and-Shannon-Blog Show, it looks like I'm up. Alright, so maybe nix USA Cross Country this year. Following a r...

After the sun rose on the last day of 2012, I decided that despite surviving the now-miscalculated Mayan Armageddon, along with the other ...

Welp, Club Cross is done and dusted and happily our women came away with second place, and our dudes got third. But those things are old new...

It's been over a week since Club XC's, and I think it's taken that long to (almost) fully digest my (disastrous) race. When a r...

There's a chill in the air and the roads are quiet. I'm jogging across Baseline Road towards Kitt Field, the venue for the days wor...

Running is a fickle little beast. Sometimes things don't pan out quite as expected even when it was all going so gosh darn well. Perhaps...

It seems like one of the first questions people ask you when they find out that you run, you know, the one preceded by the obligatory, ...

In April of 2010, I got a voice mail. "Hi Shannon, this is Keith Hanson, we'd be interested in having you come out for a visit he...