It was 1960 when eventual Olympic Marathon winner Abebe Bikila cruised through the shadows of a Rome night, barefoot. Bikila would bec...

Well it's a Sunday afternoon and after a nice long run, I figured it would be a great time to get back to some blogging. For those of yo...

So, I’m pretty bad about blogging overall. I don’t usually feel like I have anything super interesting to say. I train hard, but it’s relati...

Welp, I will say that it has been a wee bit of a long 7 weeks and 2 days composed of a lot of bike-time and even more pool-time. But finally...

Since it's my first blog, I figure it is my responsibility to fill you in on some details about my life.  After college I moved to the ...

The First rule of Project Mayhem is you do not ask questions. Why? You might ask. (Uh oh, you’re already asking questions...) Questions ...

When I got to Phoenix last week for the PF Chang's Half Marathon, what seemed like a good idea a month ago was suddenly not seeming so ...

Its been awhile since I last posted. My introduction to the master's level has been a tougher transition then I thought. After running...

  It was a long over due marathon which I was planning on racing New York City Marathon and it was canceled.  I started to train for NYCM...

Since it's the Bobby-and-Shannon-Blog Show, it looks like I'm up. Alright, so maybe nix USA Cross Country this year. Following a r...