Runners are often characterized as being a touch eccentric, and admittedly, that reputation is sometimes well deserved. For example, ju...

The last two months have been a bit of a roller coaster, mainly due to my annoying IT band. At the worst I was down to 15 miles a week and w...

Hello folks,  sorry to have to put Shannon's famous Chicking blog underneath mine, as it is certainly more entertaining, but as usual it...

I feel as though it is time to address the topic of "Chicking." Recently, we have started referring to it as being "Chick Fil...

You can’t run from your shadow. And you can’t catch your shadow.  It’s attached to you, and you’ll never get away. I’m sure mo...

I know I said about a million times before that I don't really like track. And it's true, I don't. Don't get me wrong, I lov...

So just to be clear, I don't really like writing much about actual running. I'd rather come up with something relating running to li...

When I get time off work, I usually head up to a higher elevation. Whether it be Woodland Park or Divide, I never stay long, but long enough...

So much to talk about! February was a busy month. I accepted a job at the best running store in the US (sorry Luke's...but really, it...

Once a year, in March, one of the biggest road races in America descends upon Jacksonville, Florida: the Gate River Run. Doubling as the USA...