Last week I threatened to write another blog, and unlike my threats to discipline my daughter, I’m actually going to follow...

Many years ago Adidas consulted with Haile Gebrselassie, arguably the greatest distance runner ever, about a racing shoe. The result...

It’s been years since my last blog, and since I’ve graduated, taken the bar and don’t have a job, I have a little time on my...

Who would've ever thought that the advent of social media could make running feel so... complicated sometimes. I didn't really thin...

It sort of gives me a chuckle when I remember my little-kid-self: being like 7 years old and envisioning myself by the time I was 20 or 25 (...

Well a lot has happened since my last post. I've started to learn how to race again and had a few respectable, if not exactly what I wan...

Runners are often characterized as being a touch eccentric, and admittedly, that reputation is sometimes well deserved. For example, ju...

The last two months have been a bit of a roller coaster, mainly due to my annoying IT band. At the worst I was down to 15 miles a week and w...

Hello folks,  sorry to have to put Shannon's famous Chicking blog underneath mine, as it is certainly more entertaining, but as usual it...

I feel as though it is time to address the topic of "Chicking." Recently, we have started referring to it as being "Chick Fil...