Tuesday: 20 x 1 on/off @ 90-95 % (13)
Wednesday: 105 min. easy (16)
Thursday: 85 min. easy (12)
Friday: A.M. 4 x 3k w/ 3:30 rest 9:27, 9:18, 9:19 (12), 9:33 P.M. 30 easy (4)
Saturday: A.M. 30 min. easy (4) P.M. 60 min. easy (8)
Sunday: 160 min. (24)
Total: 107
With only 6 weeks between now and Chicago I'm feeling pretty good. The 3k's were tough but I mainly focused on getting in the mileage, whiling attempting to adjust to working again. The next 4 weeks are slated to be 115, 130, 130, 120. Time to buckle down.
