Monday, July 12, 2010

Iliotibial Band

I'm just coming off some ups and downs in my training with the most recent being a bout with my IT band.

Pronunciation: /ˌī-ˈtē- band/
1. :a fibrous thickening of the fascia lata, the origin is the anterior iliac distress. It extends down the lateral part of the thigh to the insertion point, the lateral epiwannacryle. When these two are simultaneously stretched it triggers the vocal cords to create a grunt or yelp usually followed by a very visual limp
2. :or something like that

...well enough medical talk, I was on the bike for a while but I'm happy to be back running again.

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