- First, a huge thank you to Cody, David, and Adrian for helping with a mile repeat workout this past Saturday. Poor Cody showed up to Monument Park without knowing we would be there and quickly got suckered into pacing me. Cody was a great pacer and pulled me through the first 5 mile reps between 5:24-5:26, and then killed me on the last rep as he dragged me to 5:11!! Adrian had an amazing workout especially after having a two hour drill and strength session at the gym the day before. David was a great coach and kept me controlled. Russ and Jay also had intervals on the road and ran very well. Amanda and Ashley did threshold workouts and had a very good day. Shannon happened to have an easy run at the park as well. It was like a mini team meeting.
- Congrats to Ashley for graduating from PA school!
- Congrats to all the BRC Adidas runners who took on the new course at the Bolder Boulder.
- Workouts have been wonderful through the month of May. I have surprised myself with some faster paces that I wasn't sure I could hit and I defeated a couple workouts that previously were defeating me.
- I ran on the Colorado Trail in Buffalo Creek on Sunday. Great trail and scenery. It was a gorgious day with blue skies and warm weather. There was an attempt to get in the South Platte River afterwards, but when the water feels like it's below 40 degrees I can't make myself even get a foot in.
- Monday was another adventurous run at Golden Gate Canyon State Park. We had never been to this park but saw that there was a ton of trails. We definitely should have investigated a bit further...the trails were ridiculously difficult and gained altitude quickly. I was not ready for that after a huge mile repeat workout and a long run. There was some awesome sites on the trail though. There was a lake with an old cabin. At the top of the mountain you have a great view of Mt Evans and some other snow covered peaks. The most interesting thing we saw was the mountain lion kill that was on the trail. It was a bit strange, the hind was separate from the skeleton and the legs were broken off and scattered about. Luckily, no mountain lion sighting. Fair warning - this is probably a good trail run, but don't do it when you are tired or in need of a recovery day.
This weekend I'm running a local 5k to keep the brain fresh for competition. Then in two weeks I'll race the mile on the track at Boulder for a last workout before USA Nationals. I can't wait to go to Eugene, to race and to explore. Until next time, happy running and go BRC Adidas!!