Monday, January 23, 2012
Where I'm at, what I'm doing
Banana Hands, checking in. It already feels like a long time since Club Cross, that fun time of year when the entire team comes together for the same race. Since then, I reset and started building from where I left off in the fall. Even though it's an off season for me, I have a clear idea of what I'd like to focus on: lots of miles and a hard effort every week. I ran the first winter series race last week and signed up for the others as well. It should be a good way to get in the harder runs those weeks. Just as important as the running, I'm making sure to do recovery exercises to stay healthy and injury-free. We'll see how it all goes.