This blog is the running diaries of the atheltes that make up the Boulder Running Company/adidas retail race team. This blog will give you a brief view of the running and racing that the athletes on one of the top clubs in the USA do.
Monday, January 23, 2012
Where I'm at, what I'm doing
Banana Hands, checking in. It already feels like a long time since Club Cross, that fun time of year when the entire team comes together for the same race. Since then, I reset and started building from where I left off in the fall. Even though it's an off season for me, I have a clear idea of what I'd like to focus on: lots of miles and a hard effort every week. I ran the first winter series race last week and signed up for the others as well. It should be a good way to get in the harder runs those weeks. Just as important as the running, I'm making sure to do recovery exercises to stay healthy and injury-free. We'll see how it all goes.
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