Some of the Crew at Gate River Run 2011

Some of the Crew at Gate River Run 2011

Monday, January 23, 2012

Where I'm at, what I'm doing

Banana Hands, checking in. It already feels like a long time since Club Cross, that fun time of year when the entire team comes together for the same race. Since then, I reset and started building from where I left off in the fall. Even though it's an off season for me, I have a clear idea of what I'd like to focus on: lots of miles and a hard effort every week. I ran the first winter series race last week and signed up for the others as well. It should be a good way to get in the harder runs those weeks. Just as important as the running, I'm making sure to do recovery exercises to stay healthy and injury-free. We'll see how it all goes.

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