Saturday, December 19, 2009

I did 4x200, 1k, 25 min. Tempo,1k, 4x200 with 3 min rest between sets. 55 sec. For between the 200s. Ran 30s for the 2s. 2:42 average for the ks. & 5:14 tempo.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)