Boulder Running Company/adidas Race Team Blog
Saturday, December 19, 2009
I did 4x200, 1k, 25 min. Tempo,1k, 4x200 with 3 min rest between sets. 55 sec. For between the 200s. Ran 30s for the 2s. 2:42 average for the ks. & 5:14 tempo.
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