This morning I ran my first workout of the season, that is, in preparation for spring and summer races. Basically, it was just structured strides. 10 x ~60s hills with plenty 'o rest in between. Anyway, it went well, and I'm looking forward to getting back to racing soon. It also helps that the mornings also are getting lighter (until that meddlesome daylight savings sets us back, or forward, again), and the weather's getting warmer. The plan is to start getting in 2 workouts a week, cut back on the weekend snowboard trips, and have my first race in mid-April.
To all running gate river run next saturday, run fast!
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