Below is last week's training. I run ~75% of my runs with Art and Jason since we all work in Golden. It's nice to have some training partners. Our blogs will likely overlap so I will try to not repeat the same post Art made. I was planning to race a 3k at Grand Valley, but it didn't work out so my next race will be the Gate River 15k. I will likely race something before that, maybe an indoor mile or road race.
Quality days from last week: Track Workout on Tuesday w/ Art and Jason, Tempo on Friday with Jason and Long run on Saturday all alone
January / February 2011
Training Run 6:00:00 AM - 8.00 mi @ 1:00:00 (7:30 pace)
Running Workout 11:00:00 AM - Aerobic Capacity Intervals - - 3.00 mi @ 15:00.00 (5:00 pace)
Training Run 12:00:00 PM - 10.00 mi @ 1:10:00 (7:00 pace)
Training Run 11:30:00 AM - 10.00 mi @ 1:10:00 (7:00 pace)
Running Workout 4:00:00 PM - Tempo Run - - 4.00 mi @ 21:00.00 (5:15 pace)
Running Workout 11:00:00 AM - Long Run - - 16.00 mi @ 1:48:00.00 (6:45 pace)
Training Run 11:00:00 AM - 6.00 mi @ 45:00 (7:30 pace)
Training Run 3:00:00 PM - 5.50 mi @ 41:00 (7:27 pace)
Running: 78.5 mi
This week will be more of the same with an indoor workout today since it's cold and snowy out again, likely hills on Thursday or Friday and a long run Saturday or Sunday. Going to try and keep my mileage around 80-90 since that's what I can maintain while doing workouts.
Highlight of the week: Watching the Packers dominate the Steelers with Art on Sunday without their best offensive and defensive players.