Tuesday, February 8, 2011

Track Meets

Well, finally recovering from the long track meet weekend in Albuquerque. Our charter bus broke down near Raton and we didn't make it back to Golden until Sunday about 1:30PM after leaving the meet about 5:00PM on Saturday. This week another long trip to Allendale, Michigan for the Grand Valley State Big Meet. Mack McClain could be my first sub-4 minute miler. Those are hard to come by in Division II with the lack of scholarship dollars. Mack ran 4:02.70 there last year and is coming off a National 1500m championship in outdoors and an All-American cross season for us. He has come a long way is the last few years from his 4:23 1600m in Oklahoma HS.

I jumped in the 5k at New Mexico, treated it more like a tempo run going out controlled and finish my last 200m in 30 sec for 4th in 15:15 ~5000 ft altitude. It worked out, since I had no athletes competing in the men or women's 5k.
Today's workout short and sweet as I am racing a 3k on Friday. Mines indoor track with Greindl
2 mile warmup 2 sets of 4 x 300m 100m jog recovery (28-30 sec) 3 min set break 48, 48, 48, 47, 46, 47, 46, 45

No comments:

Post a Comment