Well, finally recovering from the long track meet weekend in Albuquerque. Our charter bus broke down near Raton and we didn't make it back to Golden until Sunday about 1:30PM after leaving the meet about 5:00PM on Saturday. This week another long trip to Allendale, Michigan for the Grand Valley State Big Meet. Mack McClain could be my first sub-4 minute miler. Those are hard to come by in Division II with the lack of scholarship dollars. Mack ran 4:02.70 there last year and is coming off a National 1500m championship in outdoors and an All-American cross season for us. He has come a long way is the last few years from his 4:23 1600m in Oklahoma HS.
I jumped in the 5k at New Mexico, treated it more like a tempo run going out controlled and finish my last 200m in 30 sec for 4th in 15:15 ~5000 ft altitude. It worked out, since I had no athletes competing in the men or women's 5k.
Today's workout short and sweet as I am racing a 3k on Friday. Mines indoor track with Greindl
2 mile warmup 2 sets of 4 x 300m 100m jog recovery (28-30 sec) 3 min set break 48, 48, 48, 47, 46, 47, 46, 45