Feb 1st 2011
Freezing cold outside, but nice to have an indoor track to workout on!
Greg and my lunch-time workout:
3 mile warmup/5 mile cooldown, needed a longer cooldown today because no time for a second run.
2 x mile 4:49, 4:49 90 sec rest
3 min rest
4 x 400m 64, 63, 64, 63 2 min rest
At 38 I can feel a bit more strain on the faster stuff on the tight indoor turns, but my fitness is starting to come back after the Chicago Marathon wrecked me.
Goal at Grand Valley State 3k in 2 weeks - 8:19