Goings On

So far I feel like 2010 is pretty swell. Granted we are only two days into it sooooo best not be countin' the chickens before they hatch right? After a very short stint of slightly sub-par training from a dinged-up soleus (which Larry effectively obliterated with his mad massage skills--thanks Larry) which wasn't helped by a hill workout in the snow, and having lungs and a nose and a head full of surplus snot (mmmmm) the last few days everything is back on track and going as it should.

I've had a handful of good workouts in the last couple of weeks. One of them about a week and a half ago was sort of a combination of a tempo run with some fartlek type stuff thrown in at the end to kind of wake up the leg-turnover (which I have to nurture very carefully or it kind of goes dormant again really fast). The workout was created and aided by UCCS' coach Mark Misch who showed up to yell at me at various random points throughout the workout and it went very well. After a few days of just mileage plus a long-run on the weekend, I did a hill workout in Franktown when I was home for a few days earlier this week. Franktown is a hilly place so I had no trouble picking out a good one on a dirt road that was pretty steep and about 200 meters up. It was really snowy (and not the nice packed-down stuff), as was everywhere else, so needless to say the effort was definitely there, but it wasn't too speedy, but since speed wasn't really the point it was okay by me. A couple recovery-runs later then I did something that UCCS-er's call "sixty-nineties" a couple evenings back. Basically you run hard for a minute then easy for a minute and a half and repeat again, and again, and again, and again, etc., see the pattern? It's geared toward leg-turnover as well. Then today's long run was pretty splendid. The weather was a perfect temperature this morning with zilch wind so it was one of those runs where you feel like you could clip along forever. Plus it seemed like everyone out running was in a good mood...I try to say hi to everyone I pass, and usually I get blown off (in the winter this is possibly because it is 7 a.m. and zero degrees) but today EVERYONE said hi. I got like a 100% response-rate. It was neat.

Happy New-Year.

Here is to a good 2009 and a great 2010 for the BRC/adidas team. Many PR's and wins to come.

Chicken Chimi....

Earlier today I was in my hometown and I had a late lunch...noon. The thing was, that the lunch was a pretty big meal. It was a HUGE chicken burrito smothered in green chilly with beans and rice. I had a workout on the track. I ended up running 4x4 480's, with 65 sec. rest for each one then 3 min. in between sets. I ran around 3 p.m which i sn't enought time to digest the huge meal!
The first few sets were a battle to keep the meal in my stomach! After the second set I felt great! I ended up averaging 77 for the 16 480's. (64 through the quarters). Felt really relaxed and smooth. Now lets see what the new year has to offer! Happy early new years to ALL!!! I'll probably be in Denver tom. night so if anybody wants to celebrate with myself and friends, contact me!

Eastern Montana

I spent all of last week on holiday vacation slipping around the frozen tundra that is Eastern Montana and Northern Wyoming this time of year. I managed about 70 miles of singles with a long run of 17. No workouts. I'm back running on solid ground in Colorado, but still not in any hurry to get back to real training. Pushed the baby jogger for an hour yesterday and ran a crisp 10 miles tonight.

Back to the Track

Hello everyone! Since this is my first post, I'll start off with a little background information. I am originally from Georgetown, Tx which is just outside of Austin in Central Texas. I attended Adams State College in Alamosa, Colorado where I was a part of the Cross Country and Track Teams. I finished my college eligibility in the spring of 2009 but completed my degree in Elementary Education this December, after doing a semester of student teaching at Palmer Lake Elementary. During this fall, I trained for my first marathon held in Minnesota on October 4th. This marathon was the Women's Marathon Championships and was the first opportunity to qualify for the 2012 Olympic Trails. I completed the course in 2:45:08 meeting the "B" standard qualifying time for the Trials. I was SO excited! After taking a long break off (a month) to let some nagging injuries heal, I started training again.

Today I ran at the Air Force Academy and did a track workout with some of the UCCS track girls. We did 1k repeats and this afternoon I'll run 35 minutes easy.

Back in the Trenches!

I like the call my big time training phases the "Trenches" because like in the real trenches nothing but hard, nasty, and tiring work is done in the trenches. I took a tw0 days off after Club Cross to re-amp my self for a big marathon build up phase this spring.

Last 2 weeks I've put in like 38 and 78 i believe, but i'm truly not really counting them up. this week i'm jumping back in where i left off before Clubs and going to hit 110 or 120 miles this week. I don't think i'm going to stay go up to 130 until after I race at USATF Cross Championships. I don't have a ton of time to try and adapt to 130 mile weeks and hard workouts. kind of funny because it's only 10 less miles but i know that 120 i can still get quality workouts in(for whatever reason)...

Also, i'm no Art Siemers, but I almost got in a fight with a homeless man tonight running. Apparently, I should not be running on the trail at night while homeless people walk and yell at each other... It was scary for him... if he only had a gun...

Track Work...

Since I last posted, I have put in a couple of easy runs. Today, I was able to jump on the indoor track. I was going to run with Nick today, but he had a car accident on La Veta pass. He's car got totalled from the back end. Fortunately, he and his mother are doing fine. Although he does feel really sore from his back and neck from the impact. So I went ahead and did the workout solo.
I warmed up for 14 min. then I did 4x5 200's with 55 sec. in between each and 3 min. in between sets. After cooled down for 14 min. Usually I run them on lane 3, but today I had to run in lane 1 due to some high jump pits and other stuff on lane 3. Felt good to be on the track, although I almost got some blisters... ouch! Until next time.... Peace OUT!

long run on the shortest day of the year

...well sort of a long run--approximately 12 miles from my house around the Boulder reservoir, Coot Lake, and the Twin Lakes. All of the trails were pretty much clear thanks to the warmish weather and sun. This is usually the "gut-check" time of the year when it's cold, windy, icy, and dark outside, but this last week has been very nice for running. I'm coming off of a little time off and building my miles slowly, so as to avoid over-training like I did this summer. I'll probably start racing again in the early spring. I'm looking forward to doing some cross country skiing and showshoe running for cross training when I visit my family in Upper Michigan this next week. Happy holidays everyone.

Pete

Work in progress...

I just got back from the PT office in Boulder to work, yet again, on a hamstring/tendon issue that has plagued me since June. As I sat down to write this, I wasn't sure what to put down but I think that the lessons I have learned in this past year are important to remember in any stage of training.

2009 proved to be a much more challenging year than I had anticipated. I moved up to Denver in 2008 to start grad school to begin what has been a long anticipated career. I had been in Colorado Springs my entire life and was spoiled with trails out my back door, great running partners and friends, and a job at a running store. What more could a runner ask for? My lifestyle and running terrain have changed immensely since then and I find that my body and mind are having a hard time catching up. Pavement was completely foreign to me back at home, but here, there's no avoiding the unforgiving surface. Because of the new changes, I got hurt in November of last year, healed up enough to run marginally in track and then injured my hamstring in June of this year. It's hard not to let the frustration seep in constantly, but luckily school has a way of distracting my mind on most days.

I only write this because as I was driving home today, I had a revelation. If this year of frustration, pain and numerous trips to the PT has taught me anything at all, it's this: running is so much more who I am than what I do. When my leg is especially stubborn, all I want is to run out the door for a pain-free jaunt around the park to melt my stress and clear my lungs. I think back to when training would get especially difficult and how much I would complain about workouts and long runs. What I wouldn't give to be in the middle of a long cycle of training, heading out to the track for 400's. I find that I am much happier person when I am running, so being hurt can make it difficult to live with me (sorry Jay) but I'm learning how to cope and to practice patience. I hope that I can carry this feeling into the future to when I feel too tired, hungry or stressed to run and remember what it was like to not even have the option.

The leg gets better everyday, with only an occasional set-back here and there. I have made great friend and running partner in Denver who has been a great support especially when I am feeling low and who has shown me trails (yay!) in Denver that remind me of home. On the upside, this injury has unearthed a flaw in my form that may have been the culprit of numerous past injuries (thanks to Mark for helping me with the new form and for all the work on the hamstring he has done over the past couple months). Now that I have switched things around, my efficiency and speed has increased tremendously and I can't wait to start track season with a new stride and a new mindset. Here's to 2010!!!

I'm 29!

and I still get excited about my bday! To celebrate this year I decided to run an indoor mile. It may seem like a weird choice since I've been focusing on the marathon. I also almost NEVER run or race on a track anymore. Just not really my thing. But there weren't any road races in Chicago this weekend and I really wanted to do something running-ish for my bday (yes im a huge geek but really I couldnt handle another night out after club cross anyways). So I found a track meet at University of Chicago and decided to give it a go. My coach just told me not to destroy myself and not to get hurt since im not used to doing short stuff. He talked me out of the 800 and I didnt have the guts to ask if I could triple jump (I seriously love tj and used to do it in high school....indoor conference champ one year!)
I registered at 5:05 which I felt was realistic for where I'm at and my big training week. That ranked me 3rd in a field of 10 girls with the fastest girl listed at 4:49. I wasn't sure I would remember how to run the mile and when I was warming up running on turns felt really awkward. But once I got racing it came around. I went out in 4th and felt pretty comfortable. I took the lead just before halfway and came through in 231. I felt really good and it went by really fast. I ended up at 456 and when I finished I couldn't help but smile. It was so much fun to do something different and I felt way better and ran faster than I expected. My parents and this cute english guy I know all came to watch and it was a great day.